On Sunday 27 November we invited experienced road cyclist and nutrition expert Marianne Dignum for this interactive workshop at our clubhouse Thúskomme. She took us back to the basics for a simple approach on how to manage our nutrition. Very interesting to learn how this enhances the outcome of our exercise efforts without ever increasing training time. How attractive does that sound? She gave us the basic tools to construct our own cycling diet plan in relation to our specific cycling goals, rides and trainings during the different seasons. Thanks to the questions and experiences of our PEAK-cyclists we had a very interactive, informative and practical workshop!