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Specialty Movement Analysis (with Feldenkrais teacher Johanneke Meijer)

 25,00

Specialty Movement Analysis

Become a member first. Have you already bought your PEAK Winter Package? Then this specialty is included!

Learn how to move with minimum effort and maximum efficiency. Not through muscular strength, but through increased consciousness of how movement works. We’ll practice on and off the bike alternately.

  • Date: Saturday 7 November
  • Duration and time: 13:00 – 15:00
  • Location: OosterGym, Watergraafsmeer
  • Including tea and snacks

See Description below for more details.

Category:

Description

For this specialty we work together with Johanneke Meijer. She is a body movement specialist and practices the Feldenkrais method.

Johanneke will help you:

  • learn how to move with minimum effort and maximum efficiency. Not through muscular strength, but through increased consciousness of how movement works.
  • focus on your own body movement and improve the effectiveness of your cycling technique and position.
  • (in contrast to last year) do exercises on ánd off the bike alternately so you can experience differences immediately.

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