INDOOR CYCLING SPECIALTY STRENGTH – Wed 4 Dec 2024
€ 30,00
INDOOR CYCLING SPECIALTY STRENGTH
BY PRO GUEST TRAINER STACH AARTS
WED 4 DEC 2024
Strength is the ability to apply force through the pedals. Want to learn how to become stronger and ride faster with more confidence? Then this indoor cycling specialty is for you!
You’ll experience how to train your overall cycling strength to improve your speed and ride with more ease and control, which also make you a safer rider on the road.
It’s an intense workout so be ready to sweat. Stach’s killer tunes and your PEAK-buddies around you will support you to get the most out of it!
- Date: Wed 4 Dec 2024
- Time: 20:00 – 21:30
- Location: Cycling Studio, SportCity, Wibautstraat 224, Amsterdam
- Including a special recovery drink during the post ride chat
- Max 25 participants
In the Description below you find more information.
Not a member yet?
If you don’t know us yet, this is your ultimate chance this winter! Please don’t sign up but send us an email first and we will contact you.
Notes
- Thinking of doing our Indoor Cycling Specialty Speed too? Easy! Sign up once and pay less:-)
- Are you joining our Allround Winter Club Training? Then all indoor cycling specialties are included and you don’t have to sign up anymore:-)
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Description
Indoor Cycling Specialty Strength
About this specialty
Stach, our guest trainer and experienced cycling instructor, has developed this Indoor Cycling Specialty especially for you. He will guide you by a set of exercises based on Intelligent Cycling (see below). The entire training will constantly be shown on a big screen, so you know exactly what to expect. Stach has also chosen some amazing killer tunes. With your PEAK-buddies around you this will absolutely support you to get the most out of it!
During this specialty you will:
- train on a modern indoor bike, at your own level
- warm-up to prepare your body and elevate the heart rate
- practice different exercises to train your strength (strength building intervals, steady (higher) resistance levels, short bursts of power, different cadence targets and positions, breathing and pedalling techniques)
- cool-down to relax and help reduce muscle fatigue
At the end of this Specialty there’s time for a post ride chat while enjoying a special recovery drink.
About Intelligent Cycling
Intelligent Cycling is an innovative indoor cycling platform that makes training effective, simple and fun. For this strength specialty we have developed a tailor-made cycling workout for you – including Stach’s killer tunes – to inspire and motivate you even more!
About our guest trainer Stach Aarts
Stach started watching the Tour de France with his dad during the summer holidays as a teenager. Though he was initially more into ball sports (football, rugby, golf and lots of tennis), he bought his first racing bike in 2008 and put his fascination of watching the pros into practice. A couple of years later Stach started running and swimming as well. When he bought his first time trial bike, his triathlon passion began, all the way up to full distance racing. Although he loves racing his TT-bike, he probably enjoys riding up an Alpe or Dolomite even more. Besides his outdoor activities, he’s a certified and very experienced indoor cycling trainer. The combination of working as an educational specialist/teacher ánd sports makes Stach the cycling instructor and running coach he is: his philosophy of always asking ‘why’ and ‘how’ will absolutely challenge you, make you a little fitter and just a little wiser:-)
