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Indoor Cycling Specialty – Climbing

 30,00

Indoor Cycling Specialty – Climbing

Become a member first. Have you already bought your PEAK Winter Package? Then this specialty is included!

Become a better climber on the bike by working on your leg power, position and breath.

  • Date: Sunday, 10 January
  • Time: 13:00 – 14:30
  • Location: WattCycling Amsterdam Amstel

See Description for more details.

Description

During this specialty you will:

  • alternate cycling with strength training by floor and body weight exercises.
  • train with different climbing positions on the bike.
    We will treat each position separately, so you can work on your position, balance and pedal technique.
  • Practice your positions in different climbs; endurance, explosive power, steep climbs.
    What effect does this have on your body and breath?

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