4-Week Training Programme Ride Like a Pro: Individual Skills & Power
4-Week Training Programme Ride Like a Pro – Individual Skills & Power
During these 4 weeks you’ll discover what type of cyclist you are, and how to improve your power.
- Start your programme with an individual time trial
- Discover your personal points of improvement
- Work on individual aspects like your technique, condition, core, strength and souplesse
- Become more aware of training in your own heart rate zones
- Learn how to train better and more efficiently
- Get individual coaching from Rob
- Finish your programme with an individual time trial and a better result!
Please note: for this training programme you’ll need a heart rate monitor.
Finish this programme with a Wattbike Test. So you know what to work on in the winter season!
When: Wednesday 25 aug + 1, 8, 15 Sept
Time: 18:30 – 20:30
Where: Cycling Track De Weeren, Beemsterstraat 654, Amsterdam-Noord
Price: €65 (4 sessions)